READY TO MAKE A CHANGE?
Coach Greg is a Certified Personal Trainer and Motivational Fitness Coach who specializes in creating online & in-person exercise programs for individuals. Based in New York City, Coach Greg have been inspiring clients for over 10 years.
Coach Greg, a lifelong athlete and motivational leader, believes that fitness is a way of life. As a current triathlete, competing in numerous triathlons throughout the last decade, Coach Greg sees measuring the results of your hard work as key to continuous growth and improvement.
Coach Greg trains clients at a gym located in midtown east or at their home fitness center based in Manhattan. He enjoys working with clients who are motivated to achieve a new level of fitness, providing a highly personalized fitness plan specifically developed to meet their individual needs.
We provide Personal Training, Sports Training, and Fitness Lifestyle Coaching throughout Manhattan. Sessions can be arranged at our location in midtown east, your home, office, or other outside facility suitable for you to be at your very best.
Tailored programs to meet your unique needs, combining the right amount of core and corrective work, resistance training and conditioning for each individual.
Whether you’re a triathlon virgin or looking to improve on your personal best times and/or distances, a individualized triathlon coaching plan can be invaluable to achieving the results you desire from your training efforts.
Hiking combines endurance and strength training coupled with an opportunity to decompress while accomplishing a goal! Depending on your ability and desire, we offer hiking and nature trail walks for clients of all fitness levels.
Walk Jog or Run with the coach! Coach Greg can incorporate specific processes, stretching and other exercises to maximize the benefits to you. Learn how to get the most out of your training while enjoying the natural beauty of the great outdoors.
Onsite personal training is available on a limited basis!
Coach Greg is an accomplished, motivational fitness coach that attains results with his clients through individually designed exercise programs.
Coach Greg’s commitment to his clients success is authentic and undeniable. He believes continuous improvement is possible, and monitoring and tracking results will keep you moving forward!
You can count on Coach Greg to:
Record, Analyze, and Track your physical health and fitness measurements.
Analyze current health behavior and provide recommendations to reduce the risk of future disease or disabilities.
Create exercise plans with easy-to-follow workout sheets.
Develop proper nutritional plans and foster positive habits.
Teach proper strength training and conditioning techniques.
Track progress with monthly comprehensive “Fitness Portfolio Statements”
To achieve real, long lasting results, you must do more than exercise your body, you need to exercise your mind as well. Working with Coach Greg can change your perceptions and attitude about exercise, fitness, and health.
Our training programs will enable you to lose those unwanted pounds, gain muscle tone, improve your eating habits, and reinvigorate your overall well being.
Breaking bad habits is one of the most challenging things one can face. Together… we will replace bad habits with good ones.
Coach Greg’s goal is for you to develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity. You can begin to transform both your body and mind today!